The most efficient app for stress management to better meet personal, health, and professional goals. Harness the power of your mind and body to control your response to stress with our powerful and easy mind-body training.
*Hack your mind-body connection: Scientifically proven solution to build resilience, manage stress and enhance performance. Joystik is powerful, simple, quick, and easily incorporated in your busy day!
*Instant dose for immediate relief: Use our Power Up feature when you need a quick boost to level up, de-stress, focus, or just have more joy...on demand!
*Personalize for your needs now and later: Use the trainings to de-stress, create better sleep, improve your health, enhance your focus, improve the appearance of your skin or just have more joy!
Benefits:
-Reduced Stress
-Increased Resiliency
-Better Sleep
-Enhanced Focus
-Improved Health
-Increased Performance
-Improved Complexion
-Increased Joy
Features:
Backed by Science- Our unique solution uses peer-reviewed evidence-based techniques used by NASA.
Easy to Implement- Simply follow with the recordings and let your brain & body make the connection. No focus necessary.
Quick Sessions- All sessions are under 8 minutes to fit it into your morning or evening routine.
On Demand- We give you superpowers to put your training to work for you effortlessly by using Classical Conditioning. With a click of a button, access the conditional response that youve been training for!
Designed for Fun- Our gamified app encourages daily use which provides the best outcomes for your mind & body.
Stress Tracking- Our PSS-4 simple and validated four question survey, will help track & monitor your progress.
Reminders- Create your own custom Reminders so you can keep your daily trainings on track.